Support
If you or someone you know is struggling with mental health, it's important to remember that you're not alone, and to reach out to someone you can trust. Below are some helpful people you can contact.
LIFELINE - 13 11 14
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. Lifelines exists so that no person in Australia has to face their darkest moments alone.
KIDS HELPLINE - 1800 55 1800
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.
KYDS - 9416 0900
KYDS offers free, confidential counselling for young people aged 10-18 with no Medicare card,
GP referral or mental health plan required.